Sport Specific Training
Run faster, jump higher and pedal stronger. Whatever your sport demands, peak your performance with a personalized, results-oriented sport-specific training program.
These highly effective sports fitness training programs are geared toward healthy athletes and those who are post-rehabilitation. This sports specific training has maximized the performances of volleyball players, marathon runners and swimmers, as well as weekend warriors.
When you enroll in our sports training programs, you will:
Receive a four- to six-week tailor-made training program based on your sport-specific goals, whether they involve sports agility training, sports strength training or sports fitness training. Your program will include weight, plyometric, agility and endurance training, plus injury prevention education.
Work with our professional, knowledgeable staff of certified strength and conditioning specialists, sports fitness trainers and exercise physiologists in a sports training facility.
The following sports fall under our sports-specific training program:
- Soccer
- Basketball
- Baseball
- Golf
- Swimming
- Marathon Running
- Tennis
- Football
- Volleyball
"It was such a pleasure to have my therapy here in Emmitsburg with such wonderful staff. I broke my hip in May and now I have pins in my hip. My doctor recommended therapy two days a week. Your staff was so friendly and efficient that I am now able to walk again. We like your facility so much that we have bought a membership and plan to keep fit by attending three times a week. Thank you for such wonderful facility. Emmitsburg is lucky to have such a wonderful place."
- J. W.
